Safe Cycling for Adults Agenda – 4 hours
In this four-hour course you will learn how to safely operate your
bicycle in a variety of situations. You will gain confidence knowing,
through interactive discussion and on-bike skills practice, that you
are riding legally and safely. |
15 min. |
Introductions, Course Overview, & Purpose |
45 min. |
Bike Selection & Fit, Helmet Fit, Repair & Maintenance |
30 min. |
Traffic Laws, Roadway Position, Types of Bicycling Facilities |
30 min. |
Safe Riding Skills Video & Discussion |
15 min. |
Break
|
15 min. |
Gear, Gadgets, Grub & Goodies
|
30 min. |
Basic Bicycling Knowledge & Skills - Review & Discussion of LAB Better Bicycling Fact Sheets
|
50 min. |
Bike Skills
|
10 min. |
Evaluations & Graduation
Group Ride |
Safe Cycling for Families Agenda – 2.75 hours
Similar to Safe Cycling for Adults but integrates activities and course work more suitable for children. |
15 min. |
Introductions, Course Overview, and Purpose |
15 min. |
Laws Applicable To Bicyclists And Motorists |
15 min. |
Age & Experience Factors |
15 min. |
Types Of Bicycling And Walking Facilities
|
15 min. |
Helmet Use & Proper Fitting |
15 min |
Basic Repair and Maintenance Tips |
30 min |
Safe Riding Skills Video & Discussion |
45 min. |
Basic Bicycling Knowledge And Skills
Review & Discussion of LAB Better BicyclingFact Sheets |
Optional (Requires Additional Time):
|
30 min. |
Practicing What’s Been Learned (On-Bike, Controlled Environment) |
30 min. |
Group Ride or More Practice |
Traffic Skills 101 Agenda – 9 hours
(formerly Road 1)
This class gives cyclists the confidence they need to ride safely and legally in traffic or on the trail. The course covers bicycle safety
checks, fixing a flat, on-bike skills and crash avoidance techniques and includes a student manual. Recommended for adults and children
above age fourteen, this fast-paced, nine-hour course prepares cyclists for a full understanding of vehicular cycling.
Two types are offered: Road 1 for Professionals is tailored for
planners, engineers, designers; and law enforcement. Road 1 includes all others. |
30 min. |
Introductions |
60 min. |
Getting Started
The Bicycle: Bike Selection; Bike Fit; Bike Parts; Helmet Fit; Accessories: Clothing, Equipment, Lights &Conspicuity; Foot Retention; |
15 min. |
Break |
15 min. |
You and Your Bicycle
Gears, Posture, Cadence, Food, Water |
30 min. |
Bike Maintenance
Tools, Minor Adjustments |
30 min. |
Hands on Bike Fit |
60 min. |
Principles of Cycling With Traffic
STREET SKILLS: Laws; Width Positioning, Speed Positioning; Destination Positioning, Lane Changes, Intersections and Turns |
60 min. |
Crashes & Crash Avoidance
Dogs, Children & Other Cyclists
Wind Blast, Surface Defects, Railroad Tracks, Sidewalk Hazards
Cyclist/Motorist Crashes |
15 min. |
Break; Prepare for On-Bike Skills |
90 min. |
Basic Skills
ABC Quick Check, Mounting, Power Pedal, Shoulder Check
Rock Dodge
Advanced Skills
Quick Stop, Instant Turn |
60 min. |
Lunch |
30 min. |
Changing a Flat Tire |
45 min. |
Road Test |
15 min. |
Break |
20 min. |
Written Test |
10 min. |
Feedback; Graduation |
Become a League Cycling Instructor
League Cycling Instructors (LCIs) offer courses to suit the needs of
any cyclist. Certified, insured and equipped to teach anything from
basic skills to college level courses, LCIs are the experts in bicycle
education and safety. Courses offered include: Road I, Road II,
Commuting, Motorist Ed, Kids I and Kids II. LCI's can also offer
modified versions of these courses and design bike rodeos and provide
general safety consulting.
LCI Certification
Becoming a League Cycling Instructor (LCI) certified to teach BikeEd
is a great way to help cyclists in your community. Certified
instructors can teach BikeEd classes to children as well as adults.
Help bring the joy of safe cycling to others. If you are an
experienced cyclist and would like to teach others please consider
taking the next step towards certification. Road I is a prerequisite
for a certification seminar. Instructors are trained at seminars held
periodically throughout the year.
The LCI training seminar is normally one evening and two full days.
The registration fee is $200 and includes the League Guide to Safe and
Enjoyable Cycling book, Enjoy the Ride DVD and BikeEd instructor
materials. All registration information and payment MUST be received
at least 30 days prior to the seminar. There must be a minimum of 10
instructor candidates in each seminar.
Once you have become a League Cycling Instructor, there are annual
requirements for remaining certified, including:
Keeping League membership current.
Renewing LCI status with the League once a year.
Teaching or otherwise being active in your cycling community.
For more information about becoming an LCI, visit LAB's website
All workshops are scheduled based on demand in any particular area of
the state.
Alternative Transportation Education (ATE)
Overview and History
Seminole County Community Traffic Safety Team detailed study of traffic fatalities Most pedestrian and bicyclist fatalities had suspended or revoked licenses
Judge Bravo approached with idea for safety course
Seminole County CTST meets with FBA & Metroplan Orlando to develop course.
Additional goals:
- Explain benefits of alternate modes
- Make offenders less likely to get behind the wheel
- Make them better drivers for when they do get back behind the wheel
Course Elements
3-Hour Course Covers:
Taxi, Car Pool, Van Pool
Other Motorized Vehicles and Devices
Walking
Transit
Bicycling
Class Statistics: January 2006-April 2008
729 students
72% male; 28% female
Modes of Transportation
44% walk
21% bike
19% taxi
4% carpool
23% use Lynx (Orlando area bus system)
68% friends and family |
Upcoming Classes:
Smart Cycling
1/23/10, 9:00 am-1:00 pm & 1/30/10, 9:00 am-2:00 pm
Lakeshore Bicycles & Fitness,
2106 Blanding Blvd.,
Jacksonville, FL 32210
SIGN UP HERE
Bike Ed Courses
Safe Cycling for Adults
Safe Cycling for Families
Traffic Skills 101
League Cycling Instructor Seminars
Alternative Transportation Education (ATE)
For more information about cycling education, visit LAB's webite. |
